Personal Wellness (PEH 110)

Term: 2025-2026 Spring

Faculty

	Shawna Nichol ForsythShow MyInfo popup for Shawna Nichol Forsyth
	Email address is hidden, click here to email

Schedule

Mon-Wed, 11:00 AM - 11:55 AM (1/21/2026 - 3/13/2026) Location: IF RJ 106

Description

Principles of physical fitness, good nutrition, stress management. Applications and practice of these principles in everyday life. Includes some physical activity.