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Course Information

Weight Training I (PEA 187)

Term: 2022-2023 Summer

Faculty

Bryan BenderShow MyInfo popup for Bryan Bender
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Schedule

Mon-Tue-Wed-Thu-Fri, 3:00 PM - 5:00 PM (7/6/2023 - 7/28/2023) Location: IF DH 103

Description

Activities that are basically individual in nature. The courses include skills, rules, and strategies required to participate in these activities. Aerobics and fitness classes include exercise activities which increase cardiovascuar endurance, muscular strength, muscular endurance, and/or flexibility.