Personal Wellness (PEH 110)

Term: 2025-2026 Fall

Faculty

	Shawna Nichol ForsythShow MyInfo popup for Shawna Nichol Forsyth
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Schedule

Tue-Thu, 9:00 AM - 9:55 AM (10/21/2025 - 12/12/2025) Location: IF RJ 106

Description

Principles of physical fitness, good nutrition, stress management. Applications and practice of these principles in everyday life. Includes some physical activity.